The Mini ”SMART” Cast

Break through mental roadblocks and eliminate self-doubt.... Hi I’m Helen, a qualified and experienced coach for professional women. I work with an 8-session framework using my own version of the “SMART” system to support, guide and empower women in the corporate world. Together, we focus on developing resilience, creating a growth mindset, building your confidence and eradicating negative beliefs or stumbling blocks that are holding you back. ​By the end of the next quarter, you are going to have a renewed drive and motivation that will take you from run down to revived resulting in achieving your goals and that work/life balance you desire. Contact me on: helen@helenlstephens.com www.helenstephensehc.com Book a call https://calendly.com/helenlstephens/30min

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Episodes

Live@Lunch - Procrastination

Friday Apr 01, 2022

Friday Apr 01, 2022

This weeks episode is on Why we may be procrastinating. Our core beliefs and what may be behind them.

Live@Lunch - Time and Anxiety

Thursday Mar 03, 2022

Thursday Mar 03, 2022

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